EMOM and AMRAP

Wednesday, August 10, 2016

Strength/Conditioning

EMOM 12, alt:
Odd: 15/12 Cal Row
Even: 8 Dumbbell Burpee Deadlifts

WOD

AMRAP 12

21 Box Jumps (24/20)

15 Toes to Bar

9 Hang Power Snatch (95/65)

©Michelle Kaye Photography

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