EMOM Bonanza

Thursday, October 10, 2019

Goat WOD

Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

EMOM 28:

1- 15/12 Cal Row

2- 15 KBS (70/53)

3- 10/8 Cal Bike

4- 6/6 DB Hang Clean and Jerks (50/35)

IMG_8363

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