EMOM!

Thursday, February 21, 2019

WOD

EMOM 32:

1- 15/12 Cal Row

2- 120m Shuttle Run

3- 10/8 Cal Bike

4- 6 TnG Power Snatch (50%-60% of 1RM)

Some advice on the Open, get signed up at https://games.crossfit.com/

open advice 2019

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