End of Summer BBQ This Sunday!!!

Monday, August 27, 2018

Strength/Conditioning

EMOM 8

1 Squat Clean + 30 Mountain Climbers

WOD

AMRAP 20

200m Run

5 Bar Muscle Ups

10 HSPU

15 Alt. Jumping Lunges

1 Squat Clean + 2 Jerks (185/135)

*Every 3 rounds, add 10lb to your barbell

 

The end of the summer CFHY Party is this Sunday, September 2nd at 2:00pm at the Winslow’s house (232 Country Club Drive, Cummaquid)

It is a BBQ Potluck Pool Party- we’re excited to celebrate a great summer and the start of a new season with the CFHY crew!

Family and friends are welcome and encouraged to come, and if you can bring a side to share great! HOPE TO SEE YOU THERE!

CFHY Pool Party

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