End of the Open Party THIS FRIDAY!!!

Thursday, March 27, 2014


Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

4 Rounds

10 Deadlifts (155/105)

15 Box Jumps (24/20)

20 Wall Balls (20/14)

40 Double Unders

 Join us for the CFHY End of the Open Party!!!

WHEN: THIS FRIDAY, March 28th after the evening classes throw down on 14.5.

WHY: Celebrate all the victories of the 2014 Open!!!

CrossFit Hyannis Family Cheat Night:  There will be pizza and beer, along with an AMWAP (as many wings as possible).

Come throw down, cheer on your buddies, and party!  Family and friends welcome.



  • 3 minutes to consume as many bone-in wings as possible
  • There will be a buy in to participate (once we find out how many people are participating we will let you know, it will be between $7-$10)
  • Full rules and judging standards will be explained day of
  • Sign up at the gym!

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