Thursday, October 11, 2018
Conditioning EMOM
EMOM 12, alt:
Odd: 15/12 Cal Row, 12/9 Cal Bike or 200m Run
Even: 7 KBS + 7 KB Goblet Squats
WOD
2 Rounds
AMRAP 5
5 Power Cleans (155/105)
5 Front Squats
5 Shoulder to OH
Rest 3 Minutes
AMRAP 5
10 Pull Ups
20 Wall Balls (20/14 to 10′)
Rest 3 Minutes