Enjoy the Ride

Thursday, October 11, 2018

Conditioning EMOM

EMOM 12, alt:

Odd: 15/12 Cal Row, 12/9 Cal Bike or 200m Run

Even: 7 KBS + 7 KB Goblet Squats

WOD

2 Rounds

AMRAP 5

5 Power Cleans (155/105)

5 Front Squats

5 Shoulder to OH

Rest 3 Minutes

AMRAP 5

10 Pull Ups

20 Wall Balls (20/14 to 10′)

Rest 3 Minutes