Enjoy.

Friday, June 15, 2018

Strength

Front Rack Step Ups

3 sets of 8 each side

Rest :30

16 lateral box step ups after each set

Rest 2:00

WOD

100 Double Unders

10 Burpee Bar Muscle Ups

30 Front Squats (205/135)

10 Burpee Bar Muscle Ups

100 Double Unders

paulo fs

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