Every Day.

Wednesday, April 10, 2019

Conditioning

5 Sets

15/12 Cal Bike

100m Shuttle (10m increments)

Rest 2:00

WOD

25-20-15-10

Burpees

Toes to Bar

Handstand Walk forĀ Feet

*Scale for HSW is 5-4-3-2 Wall Climbs

Play Like a Champion Today

 

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