Every Rep Counts

Tuesday, March 19, 2019

Strength

4 Sets

1 Minute Bike

5 Front Squats (70%+)

2:00 Rest

WOD

4 Rounds, :45 on/:15 off

Push Press (135/95)

KBS (70/55)

Front Squats

Hand Release Push Ups

Rest

C591BC9F-34E6-4339-8A14-610DC59D41F8

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