Every Rep Counts

Monday, April 22, 2019

Strength

Back Squat

5-5-5-5

*16 lateral box step ups after each set

WOD

4 Rounds

1:00 Work at each, accumulate max reps

-Bike for Cals

- Wall Balls (20/14 to 10′)

- Box Jumps (24/20)

-Rest 1:00 between rounds

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