Every Rep Counts

Monday, November 18, 2019

WOD

2 Rounds

AMRAP 5

15 Cal Bike

15 Ring Dips

Rest 2:00

AMRAP 5

15 Cal Row

15 Burpees Over Rower

Rest 2:00

AMRAP 5

20 Box Jumps (30/24)

10 Devil’s Press (50/35)

IMG_9994

 

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*