Every Rep Counts

Thursday, January 2, 2020

WOD

5 Rounds

1:00 at each to accumulate max reps

-Assault Bike 

- KB Goblet Squats (55/35)

-Row 

-DB Thrusters (50/35)

- Burpee Box Jumps (24/20)

Rest 1:00 Between rounds

Score is total reps.

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