Every Rep Counts.

Skill

Handstand Push Ups

WOD

EVERY REP COUNTS

For each exercise- max reps in 2 minutes, followed by 20 seconds of rest.  Your score is total reps.

Deadlifts (185/135)

Double Unders

Thrusters (95/65)

Knees to Elbows

Box Jumps (24/20)

KB Swings (55/35)

Wall Balls (20/14)

Pull ups

Burpees

Situps

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*