Fallen Firefighter Michael Kennedy Hero WOD

Tuesday, April 1, 2014

Strength

Press

3-3-2-2-1-1

WOD

Mike “Dork” Kennedy

33 Back Squats (225/115)

15 Burpees

33 Deadlifts (225/115)

15 Burpees

33 KB Swings (70/55)

15 Burpees

Michael Kennedy was a Boston Firefighter who lost his life last week on duty.  He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers.  The workout today is dedicated to them.

2014-04-01

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