Fast and Hard

Thursday, August 11, 2016

Strength

Back Squat

4-4-4-4

WOD

5 Rounds

30 Double Unders

15 Thrusters (75/55)

10 Pull Ups

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

1970-01-01

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