Fast, Fast, Fast

Wednesday, March 22, 2017

Strength

Front Squat

3-3-3-3-3

WOD
“Fast, Fast, Fast”

100 Double Unders

Then:

9-7-5

Thrusters (115/75)

Burpees over Bar

Then:

100 Double Unders

*WOD courtesy of The Boston Barbell Brawl

17point4

1970-01-01

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