Fat Fran

Tuesday, July 26, 2016

Conditioning

EMOM 12, alt:
1- 10 Alt. DB Snatch

2- 10/8 Cal Bike

3- 10 Alt. DB Snatch

4- 12/10 Cal Row

WOD

“Fat Fran”

21-15-9

Thrusters (135/95)

C2B Pull Ups

©Michelle Kaye Photography

©Michelle Kaye Photography

 

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*