Feel the Burn

Thursday, April 21, 2016

Strength/Muscular Endurance

5 Sets of:

A: 10-15 Strict Press

B: 10-15 Ring Rows

WOD

4 Rounds

10 Shoulder to Overhead (155/105)

200m MB Run (20/14)

20 Wall Balls (20/14 to 10′)

IMG_8815

1970-01-01

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