Feeling chipper.

Friday, August 15, 2014

Strength

Press

3-3-3

Push Press

2-2-2

Push Jerk

1-1-1

Compare to July 31st
WOD

“Done”

400m Run

70 KB Swings (55/35)

60 Situps

50 Bar Facing Burpees

40 Wall Balls (20/14 to 10′)

30 Deadlifts (155/105)

20 Pull Ups

10 Shoulder to Overhead (155/105)

400m Run

 

This year for the first time CrossFit is having a “CrossFit Team Series” in a similar format to the CrossFit Open.  Teams will consist of two men and two women, and there is an RX and Scaled division.  We would like to have as many teams from CrossFit Hyannis participate as possible-  it’s sure to be a good time and way to push yourself and have some fun in a team format.  Like the Open, all workouts will be done right here at CrossFit Hyannis.  Full details, including dates can be found on the CrossFit Games Website.

For those interested in being on a team, let Katie know and she will help facilitate putting together teams of four.  (You can of course put together your own team, but if you’d like to participate and don’t have a team yet let Katie know!)

Some of our CFHY teams thus far:

Jason, Christina, Michelle and Gary

 

Freeman, Cara, Marybeth, and Tom

 

Pablo, Chad, Katie, and Bridget

2014-08-15

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