Feeling CHIPPER.

Thursday, June 12, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

15 T2B

25 Wall Balls (20/14 to 10)

35 KBS (55/35)

50 OH Walking Lunges with Plate (45/25)

400m Run

50 OH Walking Lunges with Plate (45/25)

35 KBS

25 Wall Balls

15 T2B

Tanya Wagner, winner of the 2009 CrossFit Games, during the Chipper WOD of the ’09 Games.

 

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