Feeling Lucky

Friday, January 13, 2017

Strength

Front Squat
1 @ 85%
6@ 70%
1@ 87.5%
6@ 72.5%
1@ 90%
6@ 75%

WOD

4 Rounds
AMRAP 3, Rest 2
7 Thrusters (95/65)
7 C2B Pull Ups
*Score is total reps.
Luck seneca

 

1970-01-01

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