Feeling Lucky

Monday, November 19, 2018

Strength

Push Jerks

5-5-5-5-5 @ 70-75%

*8 SA KB High Pulls each arm after each set

WOD

3 Rounds

30 KBS (55/35)

20 Box Jumps (24/20)

10 Front Rack Lunges (135/95)

Luck favors persistent

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