Fight For Your Dreams

Friday, December 19, 2014

Strength

EMOM 10, alternating minutes:

3 Front Squats @90%

5 Strict Pull Ups/MU

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (155/105)

Toes to Bar

*35 Double Unders after each round

“Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.”
Paulo Coelho

2014-12-19

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