Fight Gone Bad!!!

Thursday, February

“Fight Gone Bad!”

Three Rounds of:

Wall Ball (20/14 to 10 ft target) (reps)

Sumo Deadlift High-Pull (75/55) (reps)

Box Jumps (24/20) (reps)

Push Press (75/55) (reps)

Row (calories)


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is given before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to August 6th

Coach Glassman talking about how and why the workout Fight Gone Bad was created.  He also hits on some good points about intensity and pushing to your brink at the end.

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