Fight Gone Bad

Friday, May 22, 2015

Strength

Push Jerk

6×1 @85-90%

WOD

“Fight Gone Bad”

3 Rounds
Wall Balls (20/14 to 10′)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

Compare to June 10, 2014

The CrossFit Games East Regional is THIS weekend in Hartford, CT.  Go to The CrossFit Games website to follow the action via live feed!  And be sure to check out our friend Brian Quigley as he is on the EAM CFGM LIONS team competing in Australia this weekend for the CrossFit Regionals!

Be sure to check out our friend Brian Quigley as he is on the EAM CFGM LIONS team competing in Australia this weekend for the CrossFit Regionals!

Brian in action!

2015-05-22

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*