Fight Gone Bad!!!

Friday, October 23, 2015

Benchmark Testing

500m Row

Max HSPU

WOD

“Fight Gone Bad”

3 Rounds
Wall Balls (20/14 to 10′)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

Compare to May 22, 2015

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

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