Fight Gone Bad

Wednesday, October 5, 2016

Endurance Test

Max Effort 500m Row

Gymnastics Test

Max Handstand Push Ups


“Fight Gone Bad”

3 Rounds
Wall Balls (20/14 to 10′)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


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