Fight Gone Bad!

Thursday, February 6, 2020

Strength

Option 1: Max Strict Press

Option 2: 4×4

Gymnastics

Option 1: Max HSPU 

Option 2:  Accumulate 2:00 in handstand hold or pike hold

WOD

Fight Gone Bad

3 Rounds

Wall Balls (20/14 to 10′)

Sumo Deadlift High-Pull (75/55)

Box Jump (20″)

Push Press (75/55)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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