Filthy Fifty

WOD

Filthy Fifty

For Time:

50 Box Jumps (24/20)

50 Jumping Pullups

50 KB Swings (35/25)

50 Walking Lunges

50 Knees to Elbow

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

Compare to February 8th.

The Filthy Fifty is a great example of what we call “chippers,” in that you just have to chip away at the reps and keep moving.  Get ready for a GREAT time!!!

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