Find Calm.

Friday, November 21, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

2 Rounds

During the first round athletes will have two minutes to perform max reps of each movement.  During the second round athletes will have one minute to perform max reps of each movement.  There is a three minute rest between rounds.

Wall Balls (20/14)

Toes to Bar

Power Cleans (135/95)

Burpees Over the Bar

Front Squats (135/95)

“In the madness, you have to find calm.”
-Lupita Nyong’o

We will once again be having a Thanksgiving Partner WOD on the morning of Thanksgiving- Thursday, November 27th beginning at 9:00am.  Come with a partner, or we’ll find you one that morning!

Join our CrossFit Hyannis family for a workout and some fun before the afternoon feast!  Hope to see you there!

2014-11-21

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