Find your weaknesses…

Friday, August 22, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

5 Rounds
5 OHS (135/95)
10 T2B
15 DB Hang Squat Cleans (50/30)

20 Double Unders

Mainsite August 11

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