Finish Strong.

Friday, July 10, 2015

Strength

Back Squat

4×8 @60-65% of 1RM

WOD

20-16-12-8-4

Burpees

10-8-6-4-2

C2B Pull Ups

*200m Run after each round of Burpees and C2B.  So first round is 20 burpees/10 C2B/200m run, second round is 16 burpees/8 C2B/200m Run, etc.

Brooke Ence performing chest to bar pull ups

Brooke Ence performing chest to bar pull ups

2015-07-10

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