Finish Strong.

Monday, December 30, 2013

Strength

Back Squat

5×5@80%

WOD

21-15-9

Front Squats (155/105)

Toes to Bar

*50-75-100 Double Unders after each round

(After set of 21 reps, do 50 DU; after set of 15s, do 75 DU; after set of 9s do 100 DU)

CFHY member doing a pistol while in Arizona this weekend!

 

HOLIDAY SCHEDULE:

Monday- Normal

Tuesday (New Year’s Eve)- 5:30am, 6:30am, 10:00am classes, 2-5pm open gym

Wednesday (New Year’s Day)- Open Gym from 1-4pm

 

We will be having a paleo challenge beginning next Monday, January 6 and lasting through February 6th for all those interested.  More details to follow, but get excited to start 2014 off right!

 

2013-12-30

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