Fired Up!

Monday, July 30, 2018

Strength/Conditoning

EMOM 10

3 Squat Cleans + 7 Burpees

WOD

20 DB Shoulder to Overhead (50/35-switch hands every 5 reps)

30 Alt. Pistols

40 DB Snatch (50/35)

30 HSPU

40 DB Snatch (50/35)

30 Alt. Pistols

20 DB S2OH (50/35-switch hands every 5 reps)

abby clean

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