Fired Up for February!

Monday, February 1, 2016

Strength/Conditioning

EMOM 12, alt:

Odd: 2 Curtis Ps (Power Clean, Left Leg Lunge, Right Leg Lunge, Shoulder to Overhead)

Even: :30 Max Effort Burpees

WOD

3 Rounds

10 Front Rack Lunges (95/65)

35 Double Unders

10 Back Rack Lunges (95/65)

35 Double Unders

10 OH Lunges (95/65)

35 Double Unders

Khalipa smith lunges

1970-01-01

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