FIRED UP to BE GREAT.

Thursday, January 25, 2018

Strength

OTM 8

Clean- Hang Clean- Jerk

WOD

3 Round of DT (155/105)

30 T2B

2 Round of DT (165/115)

30 HSPU

1 Round of DT (185/130)

30 Burpees

*One round of DT is 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks

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