Fired Up.

Thursday,  May 3, 2018

Strength

OTM 8

Clean + Hang Clean + Jerk

WOD

200m Run

10 Clean and Jerks (155/105)

200m Run

8 C&J (165/115)

200m Run

6 C&J (185/125)

200m Run

4 C&J (195/135)

200m Run

2 C&J (205/145)IMG_5096

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