First Responders Challenge Next Weekend!

Monday, February 25, 2013

Strength

Push Jerks

5-4-3-2-1

WOD

7 Rounds

7 Push Jerks (155/105)

7 Chest to Bar Pull Ups

7 Burpees

(CF Main Site 2/15/13)

First Responders Challenge This Saturday!!!

The final for the First Responders Challenge is this Saturday, March 2 at Reebok CrossFit One in Canton, MA.  We are so proud of our team: Nate, Paul, Jason, Adam, Tim, and Cody.  They have done great on all of the workouts, and I look forward to seeing them compete this weekend at the finals.  Some of us will be going out to Canton to cheer them on if anyone is interested.  Look for more details later in the week.  Check out the First Responders Challenge link to check out the WODs the guys have done and how they did in each.

Great job guys!!!

2013-02-25

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