Flush It Out

Tuesday, May 28, 2019

WOD

E2MOM 40 (every 2 minutes for 40 minutes)

1- 24/20 Cal Row

2- 10 Cossack Squats + 25 Russian KBS (55/35)

3- 20/16 Cal Bike

4- 7 Sumo Inch Worms + 20 Reverse Lunges

IMG_4687

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