CFHY Summer Teens Program!

Tuesday, May 8, 2018

Strength/Skill

EMOM 12, alt:

Odd: 3 TnG Power Cleans

Even: 2-5 Ring or Bar Muscle Ups

WOD

AMRAP 7

Row 15/12 Cals

10 Alt. Pistols

Rest 2 Minutes

AMRAP 7

Bike 12/10 Cals

10 HSPU

Rest 2 Minutes

AMRAP 4

Clean and Jerks (195/135)

Kids flyer summer 2018

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