Focus.

Wednesday, April 30, 2014

Strength

Back Squat

75%x5

85%x3

95%x1 (AMAP)

WOD

AMRAP 15

5 Ring Dips

10 OHS (115/85)

15 DB Sit Ups (50/30)

20 KBS (55/35)

Owen in the zone, making 165 look easy

 

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