Focus.

Friday, April 6, 2018

Skill

Goat Work
EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

AMRAP 20
75 Double Unders

20 Push Ups
15 Power Cleans (185/125)

10 Pull Ups

IMG_0980

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