Tuesday, September 4, 2018


Back Squats




20 Back Squats (95/65)

15 C2B Pull Ups

20 Push Ups

Bridget squat

Hey Everyone!

In an effort to clean up the cubbies at the gym to allow for more space for our current members, we will be emptying out ALL cubbies that are not clearly labeled that they are currently in use.

If your stuff is currently in a cubby and you would like to keep it there please just put a note with your name on it in your cubby and it won’t get moved (we will have cards at the gym for you to put your name on).  Please limit yourself to the use of ONE cubby, and realize that CrossFit Hyannis is not responsible for lost or stolen items if left at the gym.

As a reminder, the big cubbies where the sign in kiosks are should be used during class time only- please do not leave your belongings there overnight.

We will be cleaning out all cubbies that are not clearly labeled on the afternoon of Friday, September 7th- if you cannot make it in to clear your stuff before then please contact to let her know.



Speak Your Mind