Focus

Monday, March 18, 2019

Strength

EMOM 10

35 Double Unders + 1 Power Clean (80-90%)

WOD

4 Rounds

10 Clean and Jerks (115/75)

15 Toes to Bar

20 Front Rack Lunges (115/75)

IMG_2583

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*