Focus.

Friday, August 16, 2019

Strength

Front Squat

3-3-3

Back Squat

3-3-3

WOD

3 Rounds

21 Front Squats (115/75)

15 Lateral Barbell Burpees

9 Hang Clean and Jerks (115/75)

6 Lateral Barbell Burpees

3 Muscle Ups

IMG_6313 2

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