Focus

Thursday, April 10, 2014

Skill

EMOM 10
Odd:  5-10 HSPU or Ring Dips
Even:  35 Double Unders
WOD
6 Rounds

20 Alt. DB Snatch (50/30)

15 Wall Balls (20/14)

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*