Four AMRAPs

Tuesday, April 17, 2018

Strength

Deadlifts

4-4-4-4

*5 dips after each set

WOD

AMRAP 5

Row for Cals

Rest 2 Minutes

AMRAP 5

7 Deadlifts (225/155)

7 Box Jumps (24/20)

Rest 2 Minutes

AMRAP 5

Bike for Cals

Rest 2 Minutes

AMRAP 5

7 Shoulder to Overhead (135/95)

14 Air Squats

Jason Box Jump

 

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