Four Rounds Each for Time

Wednesday, September 3, 2014

Strength

Every :30 for 8 Minutes, 1 Push Jerk at 80%

WOD

Four rounds each for time of:
200m Run

8 Push Jerks (135/95)

12 Pull Ups

24 Double Unders

Rest 1:00 between each round

 

Eva reppin’ out double unders in one of the CrossFit Team Series WODs

2014-09-03

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