Fran

Monday, June 1, 2015

Strength

Thrusters

3-3-2-2-1-1

WOD
“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

Compare to November 15, 2013

Michael just started at CFHY and is already crushing it!  He is a musician and play at Baxters on the weekends- check him out!

Michael just started at CFHY and is already crushing it! He is a musician and play at Baxters on the weekends- check him out!

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