FRIDAY!!!!!!

Friday, June 12, 2015

Strength/Conditioning

EMOM 12

Odd: 7 Shoulder to Overhead + 5 Burpees

Even: 5 Power Cleans + 5 Burpees

WOD

AMRAP 8

5 Front Squats (155/105)

10 Hand Release Push Ups

30 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

 

2015-06-12

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